Big cosy jumpers emerge through the wardrobe and evenings in having a fan, a full bowl of convenience food and a container of red be seemingly replacing those energised summer time walks, swims and grilled fish in the coastline.

And whilst those hot snuggles can result in one thing more intimate, if you should be losing sight of great healthier eating and tilting toward less wholesome and heavier foods for the wintertime, you may be dimming your mojo too. So here is some meals for idea … rather than allow wintertime have the better of the health, the trend is to assume control and consume to enhance your libido, as opposed to lose it?

Foods to dampen your sexual interest do this by impacting the release and synthesis regarding the hormones you’ll need, particularly testosterone, which supply you with the urge for a few action in bed.

DITCH .

Refined carbs: Wheat based bread, pasta, cakes, pastries and snacks can lower testosterone by effectively creating an enzyme, which converts testosterone to oestrogen. Continue reading “We are getting into those colder months of the year.”